I am sure now….
I always knew, but tried to deny it. I definetly eat out of boredom. I stayed busy today, and I havent eaten since the icecream binge! Dinner is almost ready, and I have only eaten twice! Now I know what to fix, I just need to do it! I think the food journal is really helping. And now I have here, and the longest loser competiton to help!
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